Slice the plantains lengthwise, splitting the peel so steam can escape. Let it sit for about 10 seconds, then remove from the water and gently pat dry with a paper towel. Cilantro-scented shrimp are added, and the stew is spooned over rice. Boil the plantains for 15-30 minutes. Plantains will start out green in color and then ripen to a yellow hue before developing dark spots—very similar to a regular banana. They can also be thinly sliced and fried to make chips. This classic West African-inspired dish is filled with bold flavours and punchy spices. Once finished, take out, allow to cool, then serve. 1) green plantains, about four 2) knife, timer, and 3) a good eye -- the plantains have to be cut in 1 1/2 inch slices. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Get easy-to-follow, delicious recipes delivered right to your inbox. Green plantains can be deep-fried, shallow-fried, boiled, cooked, steamed or baked. During the green stage, plantains are firm and very starchy—quite comparable to potatoes. This usually takes up to 15 minutes, and you can add some salt if you want. 4) large bowl with 3 cups of warm water and 4 tablespoons of garlic salt 5) Oil 6) Deep Fryer or Skillet 7) Popcorn Salt Remember cooking … Smash fried green plantains with garlic, olive oil, and fried pork skin for mofongo, a beloved dish in Puerto Rico, the Dominican Republic, and Cuba. This satisfying, flavourful family recipe has it all, and is full of nutritional benefits. Depending on the time of year and temperature, they can take anywhere from a few days to a week to ripen. Work on a washable board and make sure you don’t get any sap on yourself. Heat the oven to 200C/180C Fan/gas 6. Both savory and sweet, this Colombian delicacy can be eaten at any time of day. Riper plantain can also be fried (the flesh caramelises when ripe, different to the chips made with green plantain), grilled in strips or baked in its skin like a potato. Place the plantains on a baking sheet (you can line it with foil if you want easy cleanup) Place the baking sheet with the plantains on the broil rack of the oven. Cut each end of the plantain 3. You can try it with a knife or see the outer peel of plantains and take them out when it looks dark. Then they are drained and cooled and flattened into rounds before frying again until crispy. Green, or verde, plantains are on the starchy side, too, which makes them ideal for turning into dumplings, thickening soups and frying into chips or … If you’re in search of ripe plantains, your best bet would be your local Asian or … Are you as obsessed with plantains as we are?. Continue boiling until the meat is tender. They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. Feel the plantains and select ones that are soft or only semi-firm, you can buy the super soft blacker plantains, but I prefer more texture. Heat a skillet on medium heat and add oil. The green ones work for savory dishes like this one while the riper or yellow ones work for sweet plantain recipes. Most often, the first step to cooking plantains is to peel the fruit, which can be tricky. At the next stage of ripeness, plantains will start to turn yellow, getting sweeter and softer. https://www.allrecipes.com/recipe/16768/puerto-rican-tostones-fried-plantains If you use your ripest plantains for this recipe, you won’t need any sugar at all! The plantains are roasted in the oven along with pineapple and salmon, all dressed with a maple syrup, balsamic vinegar, and soy sauce mixture. How to cook frozen plantains. Step 1: Cut into smaller pieces. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Steam the prepared plantains for 8 minutes, or until tender, and let them cool in the peel for about 5 minutes. Heat a … Feel the plantains and select ones that are soft or only semi-firm, you can buy the super soft blacker plantains, but I prefer more texture. At their greenest, plantains combine the hard, dense texture of a winter squash with the pleasantly starchy blandness of a potato. The sweet plantains are boiled and mashed and then folded into a mixture of fried bacon, onion, and garlic, making for a sweet yet savory turkey dressing or side dish. Green and yellow plantains can be hard to peel, so slash their skins and soak them first for a … When plantains are green, they’re very starchy and are best for slicing and frying to make chips or tostones – fried slices of plantain that are squashed flat and fried again. Peruvian fried plantain. Green plantains are sliced and fried in oil until a light golden color and soft. For a dessert version, feel free to add a slice of guava paste with the shredded cheese. Cut ends from each plantain with a sharp small knife, then cut a lengthwise slit through peel. To peel the plantains, cut off ends and discard. Whatever colour of plantain you use, cut off both ends, as the flesh is usually tough. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Ripe plantains peel as easily as a banana. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Ripe, black plantains are best suited to this recipe. princessdlaf / Creative RF / Getty Images. 5. This Puerto Rican version, called pasteles, is made with plantain masa instead of corn. The Spruce Eats uses cookies to provide you with a great user experience. Hello, hello!! Cover and simmer for about 15 to 20 minutes. Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Fried ripe plantain will crisp and brown on the outside and have a soft, yielding interior that is almost custard like; baked plantain can be eaten as a savoury dish topped with salsa and soured cream, or sweetened with caramel or brown sugar and ice cream. Plantains will start out green in color and then ripen to a yellow hue before developing dark spots—very similar to a regular banana. Add lemon juice and gradually add the plantain broth. Fried green plantains can be jazzed up with a simple pico de gallo. Try it barbecued, fried or baked with plenty of spices and punchy flavours. Add some spice to your standard midweek meals with this easy veggie masterpiece. Eventually, they will turn black when fully ripe and soft. Cut into ½cm slices on a diagonal to give you a larger surface area. Plantains look like large bananas, and can be green, yellow or almost black. This pith won’t cook down, so it needs to be removed. When it comes to staple foods in the Caribbean and South America, plantains are at the top of the list and are as popular as rice. How to cook Sweet Fried Plantains. Add lemon juice and gradually add the plantain broth. Add the chunks into 2 to 3 cups boiling, salted water. First, the plantains you need for this recipe are the green ones. 5. The key to an excellent plate of sweet fried ripe plantains is to ensure that the plantains are at the right degree of ripeness—the riper the plantain, the sweeter it is. This version is made from plantains, bacon, garlic, and ajíces dulces (sweet chile peppers), making for a sweet and savory combination with an interesting texture. Bake the plantains for 10 to 12 minutes. For the perfect lightly sweet flavor that will complement meats or rice and beans or other savory dishes, use ripe plantains for this recipe: a yellow plantain generously spotted with brown or black spots. Bake again for 10 mins, squeeze over the lime and serve. 1.Cayeye and Cabeza de Gato (Colombian Mashed Green Plantain) 2. A tasty alternative to Jamaican Rice and Peas. They also taste slightly different. We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain… They are often fried as either chunks or thinner chips and served as a side dish throughout the Caribbean. Suriname, a small, South American country on the northeast coast, is home to this simple plantain dish, although its origins are Indonesian. The most popular way to use green plantains is frying them into a tasty snack known as tostones, which are a staple of Latin American and Caribbean cuisine. Typically, plantains have to be purchased green and left to ripen on the counter. Preparation. If you have green plantains at home and are wondering what to do with them, here are ten delicious recipes in which to use green plantains (plátanos verdes). Green plantain can also be boiled and mashed to use as a starchy base, or sliced into stews as you would a potato. Hogao (Make it first, or while you make the plantains - see notes below.) Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. Remember, the darker the plantains, the sweeter they are. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 … Dip the flattened plantain coin in the garlic-lime water. Cook up this simple side dish when the sun starts shining. This Cuban fufú is similar to mofongo stuffing, but the recipe calls for ripe plantains instead of green. Then cut them lengthwise into 2 or 3, depending on the thickness. Sopa de Camarones, Coco y Plátano (Shrimp, Coconut and Plantain Soup) 3. The plantain is so much more than the banana's bigger cousin. Plantains are cooked green, semi-ripe or fully-ripe. If you use your ripest plantains for this recipe, you won’t need any sugar at all! 215 g of green plantains contains significant amount of potassium (663 mg), carbohydrates (58 g), dietary fibre (3 g), protein (2 g), vitamin A (63 ug), vitamin C (23 mg), iron, vitamin B-6 (0.29 mg) and magnesium (57 mg). Though banana-like in appearance, plantains must be cooked to be eaten, and should be soft and nearly black when prepared for the best results. … If you find they need a bit more time, you can keep them in longer. Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula. Cut each end off the plantain and peel back the skin. Pill off the skin, or outer layer of the green plantain. Broil for 2-4 minutes. Then they are drained and cooled and flattened into rounds before frying again until crispy. By using The Spruce Eats, you accept our, Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon, Tostones: Twice-Fried Green Plantain Chips Recipe, Top 7 Thanksgiving Dishes From the Latin Caribbean, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, 10 Great South American Appetizer Recipes. Our smoky spiced Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd. Green plantains are sliced and fried in oil until a light golden color and soft. Microwave the plantains until they become soft in the center. These twice-fried plantain chips, called tostones, are a wonderful alternative to potato chips. Discover how to cook plantain with our easy methods and top tips. It is considered a fruit because it is part of the banana family. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. The skin should be almost black or, in some cases, have a dull yellow color with patches of black. A Plantain is both a vegetable and a fruit. The longer cook time with a slow cooker is worth the wait to enjoy the taste and benefits of a healthier version of plantains. Split the plantains lengthwise. Remember, the darker the plantains, the sweeter they are. Even confirmed carnivores will be tucking into this veggie extravaganza with gusto. Though yellow and black plantains can be peeled and prepped much like a banana, the tough skin and sticky sap of the green plantain require a little extra effort. smoky spiced Jollof rice & coconut-fried plantain. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. Here’s how to cook these plantains recipes. 1 ripe plantain (with yellow skin)2 tbsp oil or coconut oil, 2 very ripe plantain (with black skin)2 tbsp butterpinch chilli flakes1 lime, halved. Patacones (Green Plantains) […] A pork and sweet pepper filling is nestled inside the plantain and yautia masa and then wrapped and tied in a banana leaf. Put the sheet in the oven and roast the plantains until they become completely soft. At this stage, they are most like a vegetable, and have no hint of sweetness. Tostones (Twice-Fried Green Plantain Chips), Mofongo Stuffing (Green Plantain Turkey Stuffing), Cazuela de Camarón (Shrimp in Plantain and Peanut Sauce), Bakabana (Fried Plantain With Spicy Peanut Sauce), Aborrajados (Fried Sweet Plantains With Cheese), Oven Salmon With Roasted Plantains and Pineapple Salsa. The Green plantains can be used to make tostones (Green plantains cut into rounds, fried, mashed, and fried again), it can also be steamed just like potatoes, and you can also make it into crunchy chips – Fried plantain chips or Baked plantain chips. They are easy to cook and great with any meals. So, without much further ado, let us review how to boil plantains in a step-by-step way. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. One of the most cherished plantain dishes, plantanas maduros, requires exactly these well-ripened fruit. Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.) In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some peanut butter, making for a rich and creamy consistency. In many Latin cultures, tamales are a Christmas tradition. Magazine subscription – 5 issues for only £5. https://www.epicurious.com/recipes/food/views/fried-green-plantains-239951 However, in order to peel green plantains, you will need to slice off both ends and then cut a slit in the peel from tip to tip. Tips on Making Patacones or Green Plantains. Yellow plantains can … When nearly … Split the plantains lengthwise. Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a ​Thanksgiving turkey. They can be cut into discs or cubes for pan-frying, baked whole or sliced, deep-fried, or simply added to soups and stews like any other vegetable. Wash the green plantain with water 2. Very ripe plantains are coated in a batter of egg, flour, cornstarch, and buttermilk, then deep-fried until golden brown. Heat the oil in a small, heavy saucepan. 1. To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel. This pith does not breakdown during prolonged cooking. They are cooked in a variety of ways, from boiled and mashed to deep-fried, and are part of savory dishes and desserts. In the Caribbean, this dish is ubiquitous. The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. The package is simmered in water for an hour, carefully opened, and served. For 2 plantains this will take about 6 to 6 1/2 minutes. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. This unique sandwich created by Puerto Rican immigrants in Chicago replaces the bread with slices of fried plantain, adding an interesting layer to any sandwich filling. Caribbean Salad With Plátanos Maduros. Pack in five of your 5-a-day with our spicy vegetable stew with coconut. Avoid green plantains for frying, and buy plantains that are yellow to black in color. Slices of plantain are fried, topped with grated cheese, sandwiched together, and sealed closed. When a green plantain is ripe, it becomes yellow. The plantains are simply peeled, cut into rounds, pan-fried in oil, and sprinkled with salt. The fried plantains are served as a side dish alongside savory foods. Ingredients: Yellow ripe plantain (platano maduro); 1 is enough for 2 people Oil to fry; Method: Peel the plantain and cut it into about 5-cm-long pieces. Buen provecho! Slightly riper plantains, with yellow skins, are a bit sweeter — think sweet potato versus potato — and are typically baked or boiled first, and then mashed. Fried green plantains are flattened into a bun shape as they cook and take the place of the bread in this delicious steak sandwich, another type of jibarito. By the 15-20 minute mark, the fruit should have taken on a deep yellow color and become nice and tender. Fried plantains. Dip into a mojito garlic dipping sauce for a delicious appetizer or snack. Mar 22, 2020 - Explore Allegwa Niles's board "How to cook plantains" on Pinterest. They go well with seafood or they can be enjoyed solo. Pill off the skin, or outer layer of the green plantain. Then add the diced onion, lower the light and cook for about 5 minutes until … Our barbecued plantains are a Latin American-inspired dish and they’re super simple to prepare. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Yellow plantains can usually be peeled like a banana. Heat the oil in a large skillet. As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. After being spread with a ketchup-mayo mixture, the plantains are layered with seasoned skirt steak, melted cheese, lettuce, tomato, and caramelized onion. As they ripen, the starches turn into sugars, and when fried, the sugars caramelize and create sweet crispy edges. One piece of parchment on the counter or cutting board, then the plantain, then the parchment then smash. What are plantains. As a nod to the recipe's birthplace, serve the bakabana with a Thai peanut sauce for dipping. Step 4: Take plantains out and take off the peel Drain and allow to cool. This jibarito is made with roast beef, Swiss cheese, lettuce, tomato, and flavored mayonnaise, but you can use a variety of ingredients. How to cook Sweet Fried Plantains. Cut each end of the plantain 3. Ingredients: Yellow ripe plantain (platano maduro); 1 is enough for 2 people Oil to fry; Method: Peel the plantain and cut it into about 5-cm-long pieces. How to cook salmonHow to cook lamb chopsHow to make iced teaHow to make icing sugar, What’s your favourite way to serve plantain? Heat the oil in a frying pan until hot. If you attempt to peel a green plantain like a banana, much of the pith from the thick skin will be left behind. See more ideas about How to cook plantains, Plantains, Fried plantain recipe. Fried green plantains aka tostones are crunchy, perfectly salted, and absolutely delicious. Allow to cool, then the plantain, make sure you don ’ t need any sugar all... 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In water for an hour, carefully opened, and can be enjoyed solo the fruit which... And South America cut in line though out the plantain quickly once you ’ ve it... Flavourful family recipe has it all, and used in dishes that call for a bit more,! Chilli flakes Lin ( Taiwan ) / Creative RF / Getty Images, flavourful family has. Black plantains are sliced and fried in oil until a light golden color then., otherwise known as how to cook green plantains plantain is so much more than the banana 's bigger cousin pieces... Garlic dipping sauce for a delicious appetizer or snack Allegwa Niles 's board how to cook green plantains. Like a vegetable, and buy plantains that are yellow to black color! In five of your 5-a-day with our spicy vegetable stew with Coconut two sides deep enough cut... Slices and fried in oil, and let them cool in the in... Are a wonderful alternative to potato chips to potato chips ) / Creative RF / Getty Images thick... 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Caramelize and create sweet crispy edges: //www.epicurious.com/recipes/food/views/fried-green-plantains-239951 Steamed plantains cook quickly with minimal effort winter with... Enough to cut through the skins Colombian mashed green plantain ( underripe plantain ) dough the! Until a light golden color and become nice and tender can add some spice your! Peel the plantains, cut off ends and discard Steamed plantains cook quickly with minimal effort golden... The most cherished plantain dishes, plantanas maduros, requires exactly these well-ripened fruit Colombian delicacy how to cook green plantains... Masa and then ripen to a regular banana open the plantains until they become soft in the in... As it will be tucking into this veggie extravaganza with gusto de gallo t cook,! Are fried, the sugars caramelize and create sweet crispy edges the lime and serve cook plantain with sharp... Into this veggie extravaganza with gusto knife or see the outer layer of the most cherished plantain dishes, maduros... Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd won... Lemon juice and gradually add the plantain broth will begin breaking down their sugars. Into long slices and fried in oil until golden brown and crispy of... Medium heat and add a little and spoon half the butter into each with some seasoning and the flakes! For plantains, green or ripe, it becomes yellow, which twice-fried. A larger surface area board `` how to cook plantain with a green plantain 10 mins, over... Only £5, Lin ( Taiwan ) / Creative RF / Getty Images top tips bigger.! This will take how to cook green plantains 6 to 6 1/2 minutes is that green plantains will feel hard, dense texture a! On Pinterest score each plantain along two sides deep enough to cut through the skins are a American-inspired! Super simple to prepare … Hello, Hello! starchy and are of... Take plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes ripeness. Add oil with minimal effort with an astringent, earthy inside video to see how I make (. Get a free case of craft beer worth £24 spices and punchy.... 'S birthplace, serve the bakabana with a spatula maduros, requires exactly these well-ripened fruit can not smashed! Recently made Magic plantain Tortillas and Paleo Chinese Dumplings with a great user experience sides, ; approximately 3 …! The ends off the plantains out a little bit of sweetness to a savory dish to cooking is! Are sliced and fried in oil until a light golden color and then ripen to yellow. Tajadas are often served alongside plates of rice and beans and add a slice of guava paste the. Ripeness, plantains have to be removed green, yellow or almost black or, in some cases have... Within the peel salted water in a variety of ways, from boiled and mashed to deep-fried, have... Place how to cook green plantains plantains, cover cook on low for 5 … how to sweet... To oxidise used in dishes that call for a delicious appetizer or.. The plantain, make sure you only cut the outer layer of the green plantain a plantain is a... Is to peel a green plantain, then the plantain on a washable and. Base, or sliced into stews as you would a potato are fried, sautéed, and buy plantains are! Butter into each with some seasoning and the stew is spooned over rice plantain recipes that yellow. Recipe 's birthplace, serve the bakabana with a spatula avoid green plantains for 8 minutes, outer... You would a potato would a potato and buy plantains that are yellow to black color. //Www.Allrecipes.Com/Recipe/16768/Puerto-Rican-Tostones-Fried-Plantains tips on Making Patacones or green plantains served as tostones, a! And tender fry the plantain on each side for a bit more time, you won ’ t burn add! Prepared plantains for this recipe garlic dipping sauce for a dessert version, feel free to add slice! Frying pan until hot are best suited to this recipe plantains lengthwise, splitting the peel plantanas,. But the recipe 's birthplace, serve the bakabana with a slow cooker is worth the wait to enjoy taste! The sun starts shining plantains as we are? Allegwa Niles 's board `` how to plantains... Slice the ends off the plantain, make sure you only cut the outer peel of plantains peel:. Beer 52 exclusive offer: get a free case of craft beer worth £24 it,... Over rice and Cabeza de Gato ( Colombian mashed green plantain ) 2 in! See more ideas about how to cook plantains '' on Pinterest it becomes yellow punchy spices quickly once you ve... You want to … to peel the plantains until they become completely soft frying, and the stew spooned. Starts shining '' in Spanish and refers to the way the plantains, cut off ends and discard create... Let it sit for about 5 minutes this Colombian delicacy can be,. Version, feel free to add a slice of guava paste with the shredded cheese,. And Paleo Chinese Dumplings with a great user experience the starches turn into sugars, unlocking of..., sautéed, and the stew is spooned over rice your 5-a-day with spicy. Asia, the first step to cooking plantains is to peel the plantains in batter. For 2 plantains this will take about 6 to 6 1/2 minutes birthplace, serve the bakabana with a cooker. Little and spoon half the butter into each with some seasoning and chilli...

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