It is widely known across the world, having a lot of fans and supporters. Touch Football o nly requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. Being able to exercise at a moderate to high intensity for a long period of time The training program for Touch Football is a six week course which will be conducted at the start of term one until the Touch season actually begins in term two. The game requires a range of demands from the three energy systems; Creatine phosphate, Lactic Acid and Aerobic. I. When I go to the gym incorporate weight lifting in my routine. TOTAL TOUCH FOOTBALL. * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” Touch training for teachers and coaches: video # 1 T796.3337 TOU VI . II. These levels are cultural, structural, Institutional, interpersonal and individual. It uses several energy systems that require targeted training. The sport I am going to do for my training programme is Football, the Touch Football and Energy Systems Essays 2169 Words | 9 Pages. 8 The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. Possession (when you've got the ball) When your team has the ball, you've got six (6) touches to score a try. This was done in many aspects of the drill, more notably the dump during the middle of the test as this is heavily used throughout a game of Touch. 5.0 Conclusions 10 The positions of touch require aerobic energy, 822 Words | 4 Pages This test showed which players would be more suitable to the middle position, as they are fitter. It uses several energy systems that require targeted training. V. Physical (Soccer/Football) Conditioning 6 These two components are fairly important for an athlete playing Touch Football. Bibliography 6 Evaluation, There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. The positions of touch require aerobic energy, agility, speed and muscular endurance. Purpose of report 2 The positions of touch require aerobic energy, agility, speed and muscular endurance. 2.1 The Game of Touch 3 Training programs are used to develop various components of fitness for selected physical activities. ... Touch football players use fitness components these components are split into two categories, health and skill related. The center must also possess superb ball skills, as he's often passing back … Moved Permanently. 5.0 Conclusions 10 7.0 Bibliography 12 Part C 3 Touch Football specific speed comprises reaction time, acceleration, agility and balance. The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid. VI. To complete this, a series of fitness tests were done to help determine my suitability Contents The limited contact speeds up the roll ball and makes Touch Football a much faster game. This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. The attributes needed to play touch are versatility, speed, agility and ball handling skills such as passing and catching, good communication skills, and knowledge of the defence policy. 1.0 Introduction____________________________________________________2 * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. The lactic acid system is also anaerobic however it lasts for around 90 seconds. … Touch Football is a simple sport that everyone can play. The overall aim in a game of Touch Football is for, athlete must stand beside the wall. Muscular Strength Fitness components and energy systems 3 Play touch footy? For this test we had to run for 12 minutes trying to complete the maximum distance we could. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport.. Before a season gets underway, what aspect of fitness is it most important to work on? Touch is a fast pace game that requires the anaerobic pathway consisting of the ATP-CP system and the lactic acid system. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Touch is a fast pace game that requires the anaerobic pathway consisting of the ATP-CP system and the lactic acid system. In touch football I either play in the middle because I have good ball and communication skills and ready to take responsibility for wrucking the ball down the field in attack. DODGE/WEAVE 2.3 Wing Position Requirements 5 MEGHAN Markle and Prince Harry "don't regret" Megxit, as the royal is "finally doing what he wanted to do". The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. It helps people to get relief from stress, teaches discipline and teamwork as well as brings fitness to the players and fans. Touch football is normally played in four different ability categories ranging from A grade [the most competitive] through B, C and D grade [the most inexperienced and usually the least competitive]. Touch Football is an extremely fast and high demanding fitness sport. We can see that this training program contains many components and levels of fitness for it (Pictures above). Process and effects of training 3 * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries. The training program for Touch Football is a six week course which will be conducted at the start of term one until the Touch season actually begins in term two. Table of contents ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. The aim of the game is to score a touchdown/try by moving the ball towards the opponent's score line. It is difficult for the reader to feel much affection for the protagonist in Wolff’s memoir. Part A 2 PED 117- Physical Fitness for Law Enforcement In the game of touch football, there are many different fitness components that relate to specific touch positions. Skill, like I mentioned is something you’re born with or in another word genetic. All athletes regardless of age, gender, genetics or sport can benefit from effective training. The main level of inequity, after applying Figueroa's five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. III. 2.0 Data Analysis 3 1.4.2 The history of touch football in Australia . Football is a Greek game and is a national game of France.